Olson Werenka
LFG Labs founder / MMA Fighter / Personal Trainer
Olson has been a personal trainer, boxing coach and instructor for over 4 years. He has made a name for himself in this industry through his love for what he does and expertise in boxing, MMA and functional strength training. Active MMA fighter (3-0-0), he lives and breathes MMA.
Olson grew up playing hockey his entire life (his father being a former NHL hockey player) and found his niche with the rougher side of the sport. He eventually moved on from hockey and began fighting competitively. Boxing and MMA has given Olson a great sense of belonging and discipline over his years of experience. Now with multiple fights under his belt - he has learned the ins and outs of nutrition, self defence, elite style training and discipline.
His areas of expertise: MMA (Boxing / Muay Thai / Jiu-Jitsu), Strength & Conditioning, Nutrition.
Nico Kambasis
Pro MMA Fighter / Personal Trainer
Active professional MMA fighter and former martial arts gym manager - Nico comes from a very extensive martial arts background with many prestigious awards and accomplishments. He brings high energy and elite-level style training to his clients.
With his positive and vibrant energy, Nico has been training children for years. From very young kids aged 4 or 5 to older age groups, his patience and teaching skills make Nico a much-loved coach for children practicing martial arts such as muay thai and jiu-jitsu.
His areas of expertise: MMA (Boxing, Muay Thai, Jiu Jitsu), Self-Defence
Kyle Wheeler
Personal trainer / PT Manager
Coach Hotwheels has your back whether its for one-on-one training or during his fitness classes.
Kyle's strengths vary as he is known for bringing fighter's to the next level both in high-performance training and with skill specific training. But it doesn't end there. Coach Kyle can aid those looking to elevate their fitness, rehab day to day muscle pains/weakness or give you the ultimate switch up in your fitness routine.Â
You can also catch Kyle on the Class Schedule teaching :
- Adult Striking on Monday at 6am
- Full Body Friday's at 6:00pm
- 10:30am Kettlebells on Saturday
His areas of expertise: Boxing / Muay Thai; Strength & Conditioning; High Performance Training & Nutrition.
Sam Gerbig
personal trainer / marketing manager
Sam Gerbig - as unique as her last name, brings the ultimate package to the LFG team where she rocks the marketing game running everything LFG from social media to event planning. And her PT experience brings a wide range of tools for those who work with her.
With 10 years of Personal Training experience, she has worked with clients ranging from Olympic prospects, those recovering from injury rehabilitation or anyone looking to take the next step in their fitness journey.
Sam went to school for Kinesiology, Business & Marketing where she spent her college years playing varsity volleyball and training high performance teams at the same time including hockey, football, rugby, bobsledders and more. Her background in high performance sport not only allows her to help athletes get to the next level but also brings a more functional and athletic approach to anyone looking for a change-up in their fitness routine.
Sam is also Adaptive Hub & High Five certified where she can specialise with neurodiverse clientele as well as youth ranging from 5-17.
Dale Mcmillan
PERSONal trainer / design & operations manager
"I've learned that to grow into your true potential, you really need to invest in yourself, in movement, in growth.
"Get started with Coach Dale. Whether it's your first step in your fitness journey or your several hundredth. He is the man for the job.Looking to add some boxing into your fitness routine? He can hold pads and teach you the fundamentals.Need help building a routine in the weightroom that's tailored to your goals? He's the guy.
Qualifications:
MRU Certified Personal Training / CSEP Certified / Living Fit: Flow to Kettlebells LVL 1&2 / NASM Mental Health Toughness
Specialities: Functional Strength; Foundational Weightlifting; Strength & Conditioning; Group Training; Bootcamp Training; Boxing
Dale also teaches 6am Wake Up Call Wednesdays
Nick Ring
UFC Veteran / Personal trainer
Professional boxer and UFC middleweight veteran from Calgary with a 14-4 Pro MMA record, Nick brings the highest level of MMA/boxing experience and 25+ years of coaching and instructing knowledge.
Cyril Ignacio
Personal Trainer
Cyril is a certified personal trainer that lives and breathes fitness and all things gym related. With his own physique being quite impressive - he is dedicated to helping others achieve exactly that, plus more.
His areas of expertise: Strength & Conditioning, Nutrition
Mike Black
Personal Trainer
The ultimate trainer for all levels. Whether you are looking to learn Olympic lifting, gymnastics, high-performance movements or general fitness - Mike is the trainer for you!
You can also catch Mike teaching workshops or at the Friday morning Hyrox class at 6am
Certifications: BCRPA / CrossFit level 1/2 / CSEP Oly Lifting
"Anything worth doing is worth overdoing. As a certified personal trainer with expertise in CrossFit and strength training, I provide a tailored approach to help you achieve your fitness goals safely and effectively. With my in-depth knowledge and experience, I can design programs that challenge you while focusing on proper technique, injury prevention, and long-term progress. Whether you're looking to build strength, improve endurance, or transform your overall fitness, my commitment to your success will help you reach your full potential and maintain lasting results.Let's work together to make your fitness journey both enjoyable and rewarding!"
Heather Parker
Muay Thai Coach / Self-Defence Coach
Heather is a former Muay Thai fighter (4-4) with 9+ years of Muay Thai experience. She also is an IKF East Coast Classic Champ and a clinch specialist! She teaches our Muay Thai classes as well as our self-defence classes on Saturdays.