Olson Werenka
LFG Labs founder / Pro MMA Fighter / Personal Trainer
Olson has been a personal trainer, boxing coach and instructor for over 4 years. He has made a name for himself in this industry through his love for what he does and expertise in boxing, MMA and functional strength training. Active Pro MMA fighter (1-1), he lives and breathes MMA.
Olson grew up playing hockey his entire life (his father being a former NHL hockey player) and found his niche with the rougher side of the sport. He eventually moved on from hockey and began fighting competitively. Boxing and MMA has given Olson a great sense of belonging and discipline over his years of experience. Now with multiple fights under his belt - he has learned the ins and outs of nutrition, self defence, elite style training and discipline.
His areas of expertise: MMA (Boxing / Muay Thai / Jiu-Jitsu), Strength & Conditioning, Nutrition.
Dale Mcmillan
PERSONal trainer / design & operations manager
"I've learned that to grow into your true potential, you really need to invest in yourself, in movement, in growth.
"Get started with Coach Dale. Whether it's your first step in your fitness journey or your several hundredth. He is the man for the job.Looking to add some boxing into your fitness routine? He can hold pads and teach you the fundamentals.Need help building a routine in the weightroom that's tailored to your goals? He's the guy.
Qualifications:
MRU Certified Personal Training / CSEP Certified / Living Fit: Flow to Kettlebells LVL 1&2 / NASM Mental Health Toughness
Specialities: Functional Strength; Foundational Weightlifting; Strength & Conditioning; Group Training; Bootcamp Training; Boxing
Dale also teaches 6am Wake Up Call Wednesdays
Kyle Wheeler
Personal trainer / PT Manager
Coach Hotwheels has your back whether its for one-on-one training or during his fitness classes.
Kyle's strengths vary as he is known for bringing fighter's to the next level both in high-performance training and with skill specific training. But it doesn't end there. Coach Kyle can aid those looking to elevate their fitness, rehab day to day muscle pains/weakness or give you the ultimate switch up in your fitness routine.Â
You can also catch Kyle on the Class Schedule teaching :
- Adult Striking on Monday at 6am
- Full Body Friday's at 6:00pm
- 10:30am Kettlebells on Saturday
His areas of expertise: Boxing / Muay Thai; Strength & Conditioning; High Performance Training & Nutrition.
Nick Ring
UFC Veteran / Personal trainer
Professional boxer and UFC middleweight veteran from Calgary with a 14-4 Pro MMA record, Nick brings the highest level of MMA/boxing experience and 25+ years of coaching and instructing knowledge.
Mike Burrus
Personal Trainer
The ultimate trainer for all levels. Whether you are looking to learn Olympic lifting, gymnastics, high-performance movements or general fitness - Mike is the trainer for you!
You can also catch Mike teaching workshops or at the Friday morning Hyrox class at 6am
Certifications: BCRPA / CrossFit level 1/2 / CSEP Oly Lifting
"Anything worth doing is worth overdoing. As a certified personal trainer with expertise in CrossFit and strength training, I provide a tailored approach to help you achieve your fitness goals safely and effectively. With my in-depth knowledge and experience, I can design programs that challenge you while focusing on proper technique, injury prevention, and long-term progress. Whether you're looking to build strength, improve endurance, or transform your overall fitness, my commitment to your success will help you reach your full potential and maintain lasting results.Let's work together to make your fitness journey both enjoyable and rewarding!"
Heather Parker
Muay Thai Coach / Self-Defence Coach
Heather is a former Muay Thai fighter (4-4) with 9+ years of Muay Thai experience. She also is an IKF East Coast Classic Champ and a clinch specialist! She teaches our Muay Thai classes as well as our self-defence classes on Saturdays.
Amy Le
Personal Trainer & Group Instructor
Amy is one of our boxing strength/conditioning personal trainers! She has over a decade of experience in the industry and has lived and breathed martial arts and strength coaching. She has competed in both boxing and MMA platforms and is available for PT Saturdays!
Monica Guinto
Personal Traner & Group Instructor
Monica is one of our Muay Thai Specialists and Strength Coaches! She has competed several times in Muay Thai and loves sharing her knowledge of the sport. She is available for PT throughout the week and you may find her on our class schedule as well!
Ally Nada
Group Instructor/BJJ Specialist
Ally is our Wednesday Night BJJ and MMA Specialist! He competes regularly and most recently brought home gold at ADCC! The purple belt teaches our Wednesday Adult BJJ & MMA Classes!
Carter Beston-Will
Personal Trainer & Group Instructor
Carter, also known as our Summer Guy, is with us each summer! He is a professional hockey coach in England! He specializes in hockey-specific training and functional fitness. He is available for PT during the summer months and teaches the odd strength class!
Mike Sobrino
Massage Therapist
Mike is our Registered Massage Therapist available for booking all throughout the week! Mike specializes in both relaxation and deep-tissue style massage. He has plenty of experience treating athletes and martial artists!