• Classes

    Day Classes
    Monday

    OPEN GYM

    6am - 10pm


    Adult Striking

    6am - 7:30am

    w/ Isaac Piper


    HIIT

    6am - 7:00am

    w/ Olson Werenka


    Adult Muay Thai

    12pm - 1:00pm

    w/ Patrick Armstrong


    Kids Striking

    5pm - 6pm

    w/ Nico Kambasis


    Adult BJJ

    6pm - 7:30pm

    w/ Alex Markat


    Functional Strength

    6pm - 7:15pm

    w/ Olson Werenka


    Mixed Boxing

    7pm - 8pm

    w/ Nico Kambasis


    Mixed MMA

    8pm - 9:30pm

    w/ Nick Ring
    Tuesday

    OPEN GYM

    6am - 10pm


    Adult Boxing

    6am - 7:30am

    w/ Olson Werenka


    Bodybuilding

    6am - 7am

    w/ Henry Thach


    Adult BJJ

    12pm - 1pm

    w/ Isaac Piper


    Kids BJJ

    5pm - 6pm

    w/ AJ Markat


    Adult BJJ

    6pm - 7:30pm

    w/ Olson Werenka


    Functional Strength

    6pm - 7:15pm

    w/ Nico Kambasis


    Mixed MMA

    8pm - 9:30pm

    w/ Nick Ring
    Wednesday

    OPEN GYM

    6am - 10pm


    Adult Striking

    6am - 7:30am

    w/ Javad Mahjoub


    HIIT

    6am - 7am

    w/ Isaac Piper


    Adult Muay Thai

    12pm - 1pm

    w/ Patrick Armstrong


    Kids Striking

    5pm - 6pm

    w/ Nico Kambasis


    Adult BJJ

    6pm - 7:30pm

    w/ Alex Markat


    Functional Strength

    6pm - 7:15pm

    w/ Zach Garcia


    Wrestling

    7pm - 8pm

    w/ Ali Belagchayri


    Adult MMA

    8pm - 9:45pm

    w/ Olson Werenka
    Thursday

    OPEN GYM

    6am - 10pm


    Adult Boxing

    6am - 7:30am

    w/ Olson Werenka


    Functional Strength

    6am - 7am

    w/ Kyle Wheeler


    Adult BJJ

    12pm - 1pm

    w/ Isaac Piper


    Kids BJJ

    5pm - 6pm

    w/ AJ Markat


    Adult Muay Thai

    6pm - 7:30pm

    w/ Nick Ring


    Bodybuilding

    6pm - 7:15pm

    w/ Cyril Ignacio


    Adult MMA

    8pm - 9:45pm

    w/ Nico Kambasis
    Friday

    OPEN GYM

    6am - 10pm


    Adult Striking

    6am - 7:30am

    w/ Javad Mahjoub


    HIIT

    6am - 7am

    w/ Olson Werenka


    Adult Muay Thai

    12pm - 1pm

    w/ Nico Kambasis


    Kids Striking

    5pm - 6pm

    w/ Olson Werenka


    Adult BJJ

    6pm - 7:30pm

    w/ Nick Ring


    Bodybuilding

    6pm - 7:15pm

    w/ Olson Werenka


    Adult Boxing

    7pm - 8pm

    w/ Olson Werenka


    Sparring

    8pm - 9pm
    Saturday

    Yoga

    9am - 10am

    w/ Brendan Horlacher


    OPEN GYM

    10am - 4pm


    Kettlebells

    10am - 11am

    w/ Kyle Wheeler


    Self-defence

    10am - 11:30am

    w/ Heather Parker


    Adult Muay Thai

    12pm - 1:30pm

    w/ Heather Parker


    Adult MMA

    2pm - 3:30pm

    w/ Nick Ring
    Sunday

    OPEN GYM

    10am - 4pm


    Adult BJJ

    10am - 11am

    w/ AJ Markat


    Fighter MMA

    12pm - 1:30pm

    w/ Nick Ring


    Adult Muay Thai

    2pm - 3:30pm

    w/ Nick Ring