• Classes

    Day Classes
    Monday

    OPEN GYM

    6am - 10pm


    Beginner boxing

    6am - 7am

    w/ Tyree McNab


    HIIT

    6am - 7am

    w/ Olson Werenka


    Fighter boxing

    7am - 8 am

    w/ Isaac Piper


    Mixed Muay Thai

    12pm - 1:30pm

    w/ Barry McDonald


    Kids Striking

    5pm - 6pm

    w/ Nico Kambasis


    Mixed BJJ

    6pm - 7:30pm

    w/ Alex Markat


    Functional Strength

    6pm - 7:15pm

    w/ Olson Werenka


    Mixed Boxing

    7pm - 8pm

    w/ Nico Kambasis


    Mixed MMA

    8pm - 9:30pm

    w/ Nick Ring

    Tuesday

    OPEN GYM

    6am - 10pm


    Beginner boxing

    6am - 7am

    w/ Nico Kambasis


    Bodybuilding

    6am - 7am

    w/ Henry Thach


    Fighter boxing

    7am - 8am

    w/ Olson Werenka


    Mixed BJJ

    12pm - 1:30pm

    w/ Isaac Piper


    Kids BJJ

    5pm - 6pm

    w/ AJ Markat


    Mixed Muay Thai

    6pm - 7:30pm

    w/ Olson Werenka


    Functional Strength

    6pm - 7:15pm

    w/ Nico Kambasis


    Mixed MMA

    8pm - 9:30pm

    w/ Nick Ring

    Wednesday

    OPEN GYM

    6am - 10pm


    Beginner boxing

    6am-7am

    w/ Olson Werenka


    HIIT

    6am - 7am

    w/ Tyree McNabb


    Fighter boxing

    7am-8am

    w/ Isaac Piper


    Mixed Muay Thai

    12pm - 1:30pm

    w/ Patrick Armstrong


    Kids Striking

    5pm - 6pm

    w/ Nico Kambasis


    Mixed BJJ

    6pm - 7:30pm

    w/ Alex Markat


    Functional Strength

    6pm - 7:15pm

    w/ Zach Garcia


    Wrestling

    7pm - 8pm

    w/ Ali Belagchayri


    Mixed MMA

    8pm - 9:30pm

    w/ Barry McDonald

    Thursday

    OPEN GYM

    6am - 10pm


    Beginner boxing

    6am - 7am

    w/ Isaac Piper


    Functional Strength

    6am - 7am

    w/ Kyle Wheeler


    Fighter boxing

    7am - 8am

    w/ Olson Werenka


    Mixed BJJ

    12pm - 1:30pm

    w/ Barry McDonald


    Kids BJJ

    5pm - 6pm

    w/ AJ Markat


    Mixed Muay Thai

    6pm - 7:30pm

    w/ Nick Ring


    Bodybuilding

    6pm - 7:15pm

    w/ Cyril Ignacio


    Mixed MMA

    8pm - 9:30pm

    w/ Nico Kambasis

    Friday

    OPEN GYM

    6am - 10pm


    Beginner boxing

    6am - 7am

    w/ Patrick Armstrong


    HIIT

    6am - 7am

    w/ Olson Werenka


    Fighter boxing

    7am - 8am

    w/ Isaac Piper


    Mixed Muay Thai

    12pm - 1:30pm

    w/ Nico Kambasis


    Kids Striking

    5pm - 6pm

    w/ Barry McDonald


    Mixed BJJ

    6pm - 7:30pm

    w/ Nick Ring


    Bodybuilding

    6pm - 7:15pm

    w/ Barry McDonald


    Mixed boxing

    7pm - 8pm

    w/ Olson Werenka


    Mixed levels sparring

    8pm - 9:30pm

    Saturday

    OPEN GYM

    9am - 5pm


    Yoga

    9am - 10am

    w/ Brendan Horlacher


    Kettlebells

    10am - 11am

    w/ Kyle Wheeler


    Self-defence

    10am - 11:30am

    w/ Heather Parker


    Mixed Muay Thai

    12pm - 1:30pm

    w/ Heather Parker


    Mixed MMA

    2pm - 3:30pm

    w/ Nick Ring

    Sunday

    OPEN GYM

    9am - 5pm


    Mixed BJJ

    10am - 11:30am

    w/ Isaac Piper


    Fighter MMA

    12pm - 1:30pm

    w/ Nick Ring


    Mixed Muay Thai

    2pm - 3:30pm

    w/ Nick Ring