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Classes
Day Classes Monday OPEN GYM
6am - 10pm
Beginner boxing
6am - 7am
w/ Olson Werenka
Fighter boxing
7am - 8 am
w/ Nico Kambasis
Mixed Muay Thai
12pm - 1:30pm
w/ Barry McDonald
Kids Striking
5pm - 6pm
w/ Nico Kambasis
Mixed BJJ
6pm - 7:30pm
w/ Alex Markat
Functional Strength
6pm - 7:15pm
w/ Olson Werenka
Mixed MMA
8pm - 9:30pm
w/ Nick Ring
Tuesday OPEN GYM
6am - 10pm
Beginner boxing
6am - 7am
w/ Isaac Piper
Fighter boxing
7am - 8am
w/ Olson Werenka
Mixed BJJ
12pm - 1:30pm
w/ Nico Kambasis
Kids BJJ
5pm - 6pm
w/ AJ Markat
Mixed Muay Thai
6pm - 7:30pm
w/ Olson Werenka
Functional Strength
6pm - 7:15pm
w/ Nico Kambasis
Mixed MMA
8pm - 9:30pm
w/ Nick Ring
Wednesday OPEN GYM
6am - 10pm
Beginner boxing
6am-7am
w/ Olson Werenka
Fighter boxing
7am-8am
w/ Nico Kambasis
Mixed Muay Thai
12pm - 1:30pm
w/ Olson Werenka
Kids Striking
5pm - 6pm
w/ Nico Kambasis
Mixed BJJ
6pm - 7:30pm
w/ Alex Markat
Functional Strength
6pm - 7:15pm
w/ Zach Garcia
Mixed MMA
8pm - 9:30pm
w/ Barry McDonald
Thursday OPEN GYM
6am - 10pm
Beginner boxing
6am - 7am
w/ Isaac Piper
Fighter boxing
7am - 8am
w/ Olson Werenka
Mixed BJJ
12pm - 1:30pm
w/ Barry McDonald
Kids BJJ
5pm - 6pm
w/ AJ Markat
Mixed Muay Thai
6pm - 7:30pm
w/ Nick Ring
Bodybuilding
6pm - 7:15pm
w/ Cyril Ignacio
Mixed MMA
8pm - 9:30pm
w/ Nico Kambasis
Friday OPEN GYM
6am - 10pm
Beginner boxing
6am - 7am
w/ Olson Werenka
Fighter boxing
7am - 8am
w/ Nico Kambasis
Mixed Muay Thai
12pm - 1:30pm
w/ Nico Kambasis
Kids Striking
5pm - 6pm
w/ Barry McDonald
Mixed BJJ
6pm - 7:30pm
w/ Nick Ring
Bodybuilding
6pm - 7:15pm
w/ Barry McDonald
Mixed levels sparring
8pm - 9:30pm
Saturday OPEN GYM
10am - 4pm
Self-defence
10am - 11:30am
w/ Heather Parker
Mixed Muay Thai
12pm - 1:30pm
w/ Heather Parker
Mixed MMA
2pm - 3:30pm
w/ Nick Ring
Sunday OPEN GYM
10am - 4pm
Mixed BJJ
10am - 11:30am
w/ Nico Kambasis
Fighter MMA
12pm - 1:30pm
w/ Nick Ring
Mixed Muay Thai
2pm - 3:30pm
w/ Nick Ring
