How to Choose the Right Boxing Gloves: A Guide for Beginners

When you're starting your boxing journey, one of the most important decisions you'll make is choosing the right pair of boxing gloves. Whether you’re hitting the bags, sparring, or taking a boxing fitness class, the right gloves will protect your hands, improve your performance, and keep you comfortable during training. Here’s a comprehensive guide to help you pick the perfect pair.

1. Understand the Types of Boxing Gloves

Boxing gloves aren't one-size-fits-all, and the type you choose should depend on your intended use:

• Bag Gloves: Designed specifically for heavy bag work, these gloves have extra padding to protect your knuckles during intense bag sessions.
• Training Gloves: Versatile gloves that can be used for bag work, mitt work, and even sparring. They’re a great all-around choice for beginners.
• Sparring Gloves: These gloves are designed to protect both you and your sparring partner. They usually have more padding compared to bag gloves to minimize the risk of injury.
• Competition Gloves: Used in professional fights, these gloves are lighter and less padded to maximize speed and power.

2. Consider the Weight of the Gloves

Boxing gloves come in different weights, typically ranging from 8 oz to 20 oz. The weight you choose will depend on your body weight, the type of training you’re doing, and your experience level:

• 8 oz - 10 oz: Typically used in professional fights and for fighters with smaller hands.
• 12 oz: Ideal for hitting the bag or pad work.
• 14 oz - 16 oz: Commonly used for sparring and general training. Heavier gloves (16 oz) provide more protection and are recommended for beginners.
• 18 oz - 20 oz: Typically used by larger athletes or those looking to increase the intensity of their workouts by adding resistance.

3. Material Matters

Boxing gloves are made from various materials, each offering different levels of durability, comfort, and cost:

• Synthetic Leather: Often more affordable and suitable for beginners. However, they may not last as long as leather gloves.
• Genuine Leather: More durable and comfortable, but also more expensive. They mold to your hand over time, offering a custom fit.

4. Choose the Right Fit

Your gloves should fit snugly around your hand without being too tight. You should be able to make a fist comfortably, and your fingertips should reach the end of the gloves. Always wear hand wraps when trying on gloves, as these will take up some space inside the glove.

5. Velcro vs. Lace-Up

Boxing gloves come with either Velcro or lace-up closures:

• Velcro: Easy to put on and take off, making them ideal for solo training. They’re the most common choice for beginners and casual boxers.
• Lace-Up: Offer a more secure and custom fit but require assistance to tie. These are often preferred by professional boxers and are used in competitions.

6. Don’t Forget About Aesthetics

While performance and protection should be your top priorities, choosing gloves that you like the look of can boost your confidence and motivation. Whether you prefer bold colors or sleek, minimal designs, there’s a pair out there that matches your style.

7. Consider Your Budget

Boxing gloves can range from $30 to over $300. While it might be tempting to go for the cheapest option, investing in a quality pair of gloves is crucial for your safety and long-term enjoyment of the sport. If you’re just starting, aim for a mid-range option that offers good protection and durability.

8. Try Before You Buy

If possible, try on different gloves to see how they feel. Check the padding, wrist support, and overall comfort. Many boxing gyms, including LFG Labs in Calgary, Alberta, offer loaner gloves for beginners, so you can get a feel for different types before making a purchase.

Training Boxing at LFG Labs in Calgary, Alberta

Once you've chosen the perfect pair of gloves, it’s time to put them to use! At LFG Labs in Calgary, Alberta, we offer a range of boxing classes for all levels. Whether you’re a beginner looking to learn the basics or an experienced boxer wanting to hone your skills, our expert coaches will guide you every step of the way.

Our training programs include:

• Fundamentals of Boxing: Perfect for beginners, this class covers the basics of stance, footwork, and punching technique.
• Boxing for Fitness: A high-energy workout that combines boxing drills with cardio and strength training.
• Advanced Boxing Techniques: For those looking to take their skills to the next level, this class focuses on advanced techniques and sparring.

At LFG Labs, we believe in creating a supportive and encouraging environment where everyone can thrive. So, bring your new gloves and join us for a class! Our coaches will ensure you’re using the right technique and getting the most out of your training.

Choosing the right boxing gloves is a crucial step in your boxing journey. By understanding the different types, weights, and materials available, you can make an informed decision that will enhance your training experience. And once you have your gloves, there’s no better place to start your training than at LFG Labs in Calgary, Alberta. We’re excited to help you achieve your boxing goals!

Ready to start your boxing journey? Visit us and we'll give you a free class!